Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Impossibility of Being Disciplined in Your 20s
02:05 • 2min
How to Discipline Yourself
04:30 • 4min
How to Turn Off Notifications on Your iPhone
08:34 • 5min
How to Make Your Life Easier
13:25 • 2min
How to Make Time for What Matters
15:54 • 2min
How to Get Better Every Day
18:19 • 3min
How to Visualize Yourself as a Disciplined Person
21:34 • 2min
How to Stop Swearing in Seven Days
23:07 • 2min
The Snooze Button Is the Curse of Death
24:58 • 4min
How to Get Yourself Hooked on Your App
28:35 • 2min
How to Stop Self-Sabotage
30:16 • 2min
How to Overcome Negative Self-Talk
32:10 • 2min
How to Sell Higher Ticket Stuff
33:59 • 6min