"Ruthless self-reflection and course correction is really important, but don't be too hard on yourself," he says. "Everybody gets that proper goal setting. And if you make the thing that you don't want to do harder, well, you're more likely to not do it, right? Ironically, it seems like everybody seems to want to stack the odds against themselves." 'If these things are the things that are totally destroying your life, you've got to get rid of them'

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