Just Beings Evanna Lynch and Dr. Melanie Joy on what gives them hope for the future
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Oct 26, 2023 Evanna Lynch, co-host of Just Beings podcast, and Dr. Melanie Joy reflect on their experiences transforming the food system and discuss what gives them hope for the future. They also touch on crafting and mindfulness, the transformative power of daily meditation, creating space and slowing down, the exploitation of trauma by media, challenges in the vegan movement, and balancing presence and providing value in podcasting.
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Slow Down and Be Mindful
- Slow down and be more mindful, rather than a mindless consumer.
- This can extend to various areas of life, from food to fashion.
Rediscovering Crafts
- Evanna Lynch rediscovered her love for crafts like knitting and sewing.
- This mindful practice allows her to slow down, appreciate the process, and be more present.
Reconnecting with Creativity
- Melanie Joy returned to creative pursuits like writing and music after a long hiatus.
- A dedicated meditation practice helped her create space and find balance.