Evanna Lynch and Dr. Melanie Joy on what gives them hope for the future
Just Beings
Creating Space and Slowing Down
This chapter emphasizes the significance of slowing down and making space in one's life. The speakers discuss the benefits of this approach, including a more sustainable lifestyle and increased happiness. They also address the challenges faced by highly sensitive individuals and stress the importance of setting boundaries and prioritizing self-care. The chapter explores the detrimental effects of constant distractions and media on personal connection and offers resources for beginners to start practicing meditation.
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