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Evanna Lynch and Dr. Melanie Joy on what gives them hope for the future

Just Beings

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Creating Space and Slowing Down

This chapter emphasizes the significance of slowing down and making space in one's life. The speakers discuss the benefits of this approach, including a more sustainable lifestyle and increased happiness. They also address the challenges faced by highly sensitive individuals and stress the importance of setting boundaries and prioritizing self-care. The chapter explores the detrimental effects of constant distractions and media on personal connection and offers resources for beginners to start practicing meditation.

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