2min chapter

Just Beings cover image

Evanna Lynch and Dr. Melanie Joy on what gives them hope for the future

Just Beings

CHAPTER

The Transformative Power of Daily Meditation

This chapter delves into the difficulties of establishing a consistent meditation routine and emphasizes the value of dedication. The hosts reflect on their experience with a transformative meditation course and discuss the profound impact of utilizing the 'waking up' app by Sam Harris.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode