Healing Honeys (formerly OPENHOUSE with Louise Rumball)
41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)
Jun 21, 2022
Sarah Murphy, Friend of Louise, joins the podcast to discuss the biology of anxious attachment. They delve into topics such as the nervous system, triggers, grounding techniques, the connection between mental health and the nervous system, and Sarah's product recommendations. They also explore the impact of the dorsal state, emotional suppression, reconnecting with the body, co-regulation, and the importance of diet and magnesium for managing stress.
01:00:21
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Quick takeaways
- Nervous system dysregulation can be passed down from mother to child, leading to health issues like asthma.
- Balancing the sympathetic and parasympathetic branches of the autonomic nervous system is crucial for overall health.
Deep dives
The Impact of Mother's Nervous System on Children's Asthma
Research shows that children growing up with asthma can be associated with the dysregulated nervous system of their mothers. This leads to the baby mirroring the mother's nervous system, and the child might grow up with asthma. It is crucial to understand the importance of being able to breathe properly and the implications it has on overall health. Factors like stress levels, early life experiences, and trauma can contribute to nervous system dysregulation.
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