Healing Honeys (formerly OPENHOUSE with Louise Rumball)

41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)

Jun 21, 2022
Guest
Sarah Murphy
Sarah Murphy, Friend of Louise, joins the podcast to discuss the biology of anxious attachment. They delve into topics such as the nervous system, triggers, grounding techniques, the connection between mental health and the nervous system, and Sarah's product recommendations. They also explore the impact of the dorsal state, emotional suppression, reconnecting with the body, co-regulation, and the importance of diet and magnesium for managing stress.
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Episode notes
1
Introduction
00:00 • 4min
2
Understanding the Impact of Nervous System Health on Mental and Physical Well-being
04:14 • 3min
3
Understanding the Impact of the Dorsal State
06:57 • 17min
4
Understanding the Health Implications of Emotional Suppression
23:48 • 6min
5
Reconnecting with the Body
29:32 • 17min
6
The Importance of Co-Regulation and Authentic Connections for Nervous System Regulation with Anxious Attachment Style
46:24 • 2min
7
The Importance of Diet and Magnesium for Managing Stress
48:37 • 5min