Sarah Murphy, an expert on shifting out of 'freeze mode' and helping transition the body out of a frozen state, discusses practical tips to heal the nervous system. Topics include the importance of a 'felt sense of safety', somatic experiencing, and methods like morning sunlight, intermittent fasting, and psychedelics. They also explore energization techniques and the concept of 'bringing your life force back into your body'.

Sarah Murphy, biology of trauma expert, discusses the biology of attraction, why we attract the same type of people, and why stable relationships can feel boring. They also explore the concept of the 'ick' in relationships, the connection between the nervous system and relationships, and the importance of therapy and supplements for mental health.

Sarah Murphy, Friend of Louise, joins the podcast to discuss the biology of anxious attachment. They delve into topics such as the nervous system, triggers, grounding techniques, the connection between mental health and the nervous system, and Sarah's product recommendations. They also explore the impact of the dorsal state, emotional suppression, reconnecting with the body, co-regulation, and the importance of diet and magnesium for managing stress.