Reconnecting with the Body

In this chapter, they discuss the importance of reconnecting with their body to regulate anxious attachment. They mention deep breathing, placing a hand on the chest, and proper breathing technique. They also highlight the calming effect of these practices and their connection to anxious attachment style.

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✨ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ✨

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐

Anxious Attachment Therapy PDFs:

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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Struggling with anxiety or an anxious attachment style? This episode is for you. Louise is joined by her friend Sarah Murphy in their first ever OPEN(BODY) episode of the OPENHOUSE Podcast to discuss the connections between mental health and physical health and most importantly --> nervous system health.

The pair discuss and explore:

⇢What is the nervous system?

⇢The science behind anxious attachment.

⇢What happens when an anxious attachment (or anxiety) gets triggered

⇢What happens after the fight or flight kicks in and how the 30-90 second rule can change your life

⇢Grounding & the influence of nature on your nervous system

⇢Why the foundations for your anxiety may have started before you were born;

⇢The connection that your Mother's nervous system has to your breathing;

⇢Why so many of us 'don't breathe properly' today;

⇢The connection between mental health & nervous system health;

⇢How to stop a trigger in its tracks by understanding your nervous system; and

⇢Sarah's product recommendations of choice.

Sarah has dedicated her life to seeking root cause answers to mental and physical health challenges. She started out as a certified nutritional practitioner and a clinical herbalist before moving on to study across a board of multiple holistic healing modalities including traditional Chinese medicine, Ayurvedic medicine, homeopathy, detoxification, toxicology, environmental medicine and, most relevant for this podcast potentially, the mind body work and polyvagal theory. She’s a lifelong student of health and is a goldmine of info.

All product recommendations in this episode come from her 10 + year career owning health food shops in Toronto & practicing with clients. She understands how many products on the market are toxic, not organic and just full of chemicals and junk. She is the only person I trust when it comes to product recommendations.

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