Game Changers with Molly Fletcher

Steven Kotler on The Science of Peak Performance

Jul 9, 2020
Steven Kotler, Executive Director of the Flow Research Collective and bestselling author, dives into the science of peak performance. He unpacks the concept of flow, an optimal state that enhances productivity and well-being. Kotler emphasizes the role of mindset, asserting it can contribute up to 90% to success. He discusses neurobiological changes tied to flow, the impact of exponential technology on industries, and shares practical strategies for integrating flow activities into daily life to unlock potential and foster creativity.
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INSIGHT

Mental Game Dominates Elite Performance

  • At the elite level, human performance is 90% mental as talent evens out.
  • The mental aspect is what separates the top performers from the rest.
INSIGHT

Biology Scales, Personality Doesn't

  • Personality doesn't scale but biology does in peak performance.
  • Getting your biology to work for you is key to unlocking performance universally.
ANECDOTE

Healing Through Flow in Surfing

  • Steven Kotler recovered from debilitating Lyme disease through surfing, experiencing flow states.
  • This personal healing led him to explore flow's broad impacts on health and performance.
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