Steven Kotler on The Science of Peak Performance
Game Changers with Molly Fletcher
00:00
The Flow State of Peak Performance
This chapter examines a journalist's journey into the science of human performance, influenced by action sports and personal challenges. It explores the neurobiological changes linked to flow states, discussing their impact on healing, creativity, and motivation across various fields including sports and business. Practical strategies for enhancing flow and maximizing productivity through focused concentration and mental well-being are also highlighted.
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