The Jay Ferruggia Show These 5 Upgrades Will Transform Your Health
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Sep 26, 2025 Discover transformative health upgrades that can supercharge your energy and well-being. Learn the secrets of mitochondrial function and its impact on everything from cognition to libido. Explore unique cardio strategies, including the benefits of incline treadmill walking and even backwards walking for knee health. Get insights into optimal supplement timing and dosing for TRT and peptides. Plus, find out how hydrating and managing stress with magnesium can enhance recovery. This is your roadmap to peak performance!
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Cancelled Trip Turned Into A Reset
- Jay recounts a cancelled Philly trip that led him to see The Who and eat at Republic instead.
- He used the detour to reset, sleep, and enjoy high-quality food which improved how he felt afterward.
Start Low With Methylene Blue
- Try methylene blue at low doses to subtly improve cognition, mood, and sustained energy.
- Consider adding SS31 later to further boost mitochondrial function after starting MOTC.
Temperature Reflects Metabolic Health
- Body temperature is a simple proxy for metabolic health and affects nearly every system.
- Improving metabolic health raises temperature and improves cognition, immunity, libido, sleep, and digestion.