The Jay Ferruggia Show cover image

These 5 Upgrades Will Transform Your Health

The Jay Ferruggia Show

00:00

Treadmill Hacks: Backwards Walking for Knee Health

Jay recommends incline treadmill walking and safe backwards walking to rehabilitate and prevent knee injuries, plus sled work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app