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E. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro
Mar 7, 2025
Kerry Sexton, an IFBB Pro Bikini Competitor who gained her pro status in 2019, shares her compelling journey in the world of bodybuilding. She discusses the evolution of her training techniques and the crucial importance of proper form in building muscle. Kerry opens up about her experience with PMDD, detailing its effects on training and mindset. The conversation also dives into the ethics of coaching, the significance of individualized health management, and the importance of establishing a solid fitness foundation before pursuing enhancements.
51:45
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Quick takeaways
- Kerry Sexton's journey as an IFBB Pro highlights the importance of long-term commitment to training and understanding one's body for optimal growth.
- Her experiences with PMDD emphasize the need for open communication in coaching relationships, allowing for personalized strategies addressing hormonal fluctuations.
Deep dives
Personal Journey in Bikini Bodybuilding
Carrie Sexton shares her experiences as a professional bikini athlete, revealing that she has been open about her ups and downs in the sport. After turning pro in 2019 in Iceland, she attended six shows in eight weeks to secure her qualification. Carrie emphasizes the importance of maintaining a personal connection with her audience on platforms like Instagram, using it as a personal blog to document her journey and inspire others. Her vulnerability and relatable struggles contribute to her authenticity, motivating followers who face similar challenges in their fitness journeys.
