Kerry Sexton, an IFBB Pro Bikini Competitor who gained her pro status in 2019, shares her compelling journey in the world of bodybuilding. She discusses the evolution of her training techniques and the crucial importance of proper form in building muscle. Kerry opens up about her experience with PMDD, detailing its effects on training and mindset. The conversation also dives into the ethics of coaching, the significance of individualized health management, and the importance of establishing a solid fitness foundation before pursuing enhancements.