In this episode of the Self Selecting Podcast, I am joined by IFBB Pro Bikini Competitor Kerry Sexton to discuss the evolution of her training, physique, hormonal health, and her experience with PMDD (Premenstrual Dysphoric Disorder). Kerry shares her journey in the IFBB, how she transformed her physique, and the challenges of competing at an elite level while managing hormonal fluctuations and physical recovery. We dive deep into training execution, the importance of movement quality, overcoming self-doubt, and why many competitors underestimate the time required for real muscle growth.
We also discuss the misconceptions around performance-enhancing drugs (PEDs) and the importance of working with a knowledgeable coach when navigating hormonal optimization. Whether you're an aspiring competitor, a fitness enthusiast, or someone dealing with hormonal imbalances, this episode provides valuable insights into training, mindset, and longevity in bodybuilding.
Timestamps:
- [00:00 – 02:10] - Introduction & Kerry Sexton’s Background – Competing, social media, and her evolution in bikini bodybuilding.
- [02:11 – 06:10] - Kerry’s Journey to Earning Her Pro Card.
- [06:11 – 09:30] - Why most competitors underestimate the time it takes to build muscle.
- [09:31 – 12:45] - How Kerry leveled up her physique through better training execution.
- [12:46 – 15:30] - Understanding PMDD (Premenstrual Dysphoric Disorder).
- [15:31 – 18:20] - How PMDD Affects Training & Mindset.
- [18:21 – 22:15] - Navigating Training During Hormonal Fluctuations.
- [22:16 – 26:30] - The Importance of Tracking Your Menstrual Cycle.
- [26:31 – 28:45] - The Role of Coaches in Managing Female Physiology – Why many coaches neglect hormonal factors.
- [28:46 – 31:20] - How Kerry overcame doubts about continuing in bodybuilding.
- [31:21 – 34:00] - PED Use in Bikini Bodybuilding – What Kerry wants people to understand about hormonal assistance.
- [34:01 – 37:00] - Why More PEDs Doesn’t Always Mean More Muscle.
- [37:01 – 39:30] - The Risks of Uneducated PED Use.
- [39:31 – 42:18] - Training Smart vs. Training Hard – How paying attention to detail changed Kerry’s physique.
- [42:19 – 45:12] - Why Recovery is the Missing Link in Many Training Programs.
- [45:13 – 48:00] - What Most Competitors Get Wrong About Dieting & Prep.
- [48:01 – 51:42] - Final Thoughts & Where to Follow Kerry Sexton.
Links & Resources:
Follow Kerry on Instagram: https://www.instagram.com/kerrysexton_ifbbpro/?hl=en
Work With Kerry: https://tr.ee/8tlQTLqpjy
Pose With Kerry: https://tr.ee/qWQg_ieXGvhttps://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
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