Life Kit Trying To Form A Habit? Start Small
8 snips
Dec 29, 2020 
BJ Fogg, a behavior scientist at Stanford University and author of "Tiny Habits," shares insights on how to form lasting habits through small changes. He emphasizes that minimal motivation paired with celebrating tiny victories can lead to significant behavior shifts. Fogg debunks the myth of a fixed time for habit formation, stressing the role of emotions and positive reinforcement. He provides practical tips for integrating new habits into routines, illustrating that starting small is the key to sustainable change.
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The Behavior Change Algorithm
- Behavior change requires motivation, ability, and a prompt.
- These three elements must converge for successful habit formation.
Start Small for Big Change
- To change behavior, set a low bar and make tiny changes.
- This makes success easier and builds momentum.
The Pushup Habit
- BJ Fogg uses the example of doing two pushups after using the restroom as a tiny habit.
- This illustrates how small actions can be integrated into routines.
