Choose Strong #95 How to Run Faster | The Basics
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Mar 27, 2025 This lively discussion dives into effective strategies for improving running speed amid some playful father-daughter banter. Highlights include an intriguing breakdown of March Madness and the impact of recent high school track records. The speakers tackle the evolving landscape of youth sports, including NIL opportunities and the mental resilience required in endurance racing. A focus on proper nutrition for athletes and the significance of quality sleep rounds out an inspiring conversation about setting personal fitness goals and building speed through patience.
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Basics of Running Faster
- To become a faster runner, focus on basic principles and listen to your body.
- Customize your training plan and adapt it as you age and progress.
Winning by Luck
- Sally and her daughter Mackenzie won a fantasy football league without actively managing their team.
- This highlights the element of luck sometimes present in these competitions.
Record Breaking Run
- High schooler Jane Hengren broke the national mile record, running 4:26 and securing a Nike NIL deal.
- This time would have won the NCAA championships, showcasing the impressive speed of young athletes.
