#95 How to Run Faster | The Basics
Choose Strong
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Building Speed Through Patience
This chapter explores the journey of improving running speed with a focus on building a solid foundation, particularly through parent-child bonding experiences. It emphasizes the importance of a structured training plan, heart rate training, and gradual progression to avoid injuries. Listeners are encouraged to focus on developing aerobic capacity and strength, with the idea that consistency and patience lead to long-term improvements in performance.
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