#47062
Mentioned in 1 episodes
Run Fast, How to Beat Your Best Time Every Time
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Book •
Hal Higdon's "Run Fast" is a comprehensive guide designed to help runners of all levels improve their performance.
The book emphasizes a holistic approach, combining training plans with practical advice on nutrition, injury prevention, and mental strategies.
Higdon provides detailed training schedules tailored to various goals and experience levels, making it accessible to both beginners and seasoned runners.
The book also delves into the science behind running, explaining the physiological factors that contribute to speed and endurance.
Ultimately, "Run Fast" empowers runners to achieve their personal best times through a combination of structured training and mindful self-care.
The book emphasizes a holistic approach, combining training plans with practical advice on nutrition, injury prevention, and mental strategies.
Higdon provides detailed training schedules tailored to various goals and experience levels, making it accessible to both beginners and seasoned runners.
The book also delves into the science behind running, explaining the physiological factors that contribute to speed and endurance.
Ultimately, "Run Fast" empowers runners to achieve their personal best times through a combination of structured training and mindful self-care.
Mentioned by
Mentioned in 1 episodes
Mentioned by Eddie when discussing how to improve running pace; a book about improving running times.
12 snips
#95 How to Run Faster | The Basics
