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80/20 Endurance
Hilary Topper: From Couch Potato to Endurance Athlete
Aug 25, 2023
Hilary Topper, an entrepreneur and endurance athlete, discusses her journey from a non-athlete to a triathlete. The podcast covers her childhood struggles, the transformative power of therapy, and finding validation. It also explores her motivation to become an endurance athlete, the impact of social media on the running community, and the importance of supportive partners. The hosts express gratitude for her inspiring story and promote her book.
43:06
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Quick takeaways
- Embracing an active lifestyle can bring positive changes and personal growth, regardless of one's starting point.
- Running can serve as a therapeutic tool for working through personal obstacles and unresolved issues from the past.
Deep dives
Overcoming Challenges and Finding Joy in Running and Triathlons
Hillary Topper shares her personal journey from being a non-athlete to becoming an accomplished triathlete and author. She emphasizes the special feeling of clearing the mind and finding liberation in running. Hillary discusses her motivation for starting in the sport and how it brought positive changes to her life. She highlights the importance of having a supportive community and how connecting with fellow athletes can be a source of motivation and inspiration. Hillary's book aims to encourage people of all backgrounds and abilities to pursue their goals and embrace an active and fulfilling lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode