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Hilary Topper: From Couch Potato to Endurance Athlete

80/20 Endurance

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Overcoming Childhood Struggles and Finding Validation

Exploring the speaker's challenging childhood and its influence on mental health, this chapter covers their search for belonging, battles with depression, and reliance on substances before discovering therapy and building a family. It highlights the value of opening up about personal struggles and the transformative power of validation and support.

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