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25min chapter
Hilary Topper: From Couch Potato to Endurance Athlete
80/20 Endurance
The Journey of Becoming an Endurance Athlete
This chapter explores the personal journey of the speakers, discussing their initial motivation to lose weight and the transformative experience of participating in triathlons. It highlights the impact of social media on the running community and emphasizes finding joy in exercise and the importance of supportive running and swimming partners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode