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This podcast explores how negative thinking can lead to unproductive behaviors and how cognitive behavioral therapy can help challenge negative thought patterns. The host answers listener questions about medication. The episode also promotes a mood tracking app, contests for engagement, and upcoming ADHD conferences.
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Quick takeaways
- Explore alternative medication options and non-stimulant treatments for ADHD symptoms.
- Utilize cognitive behavioral therapy and cognitive distortions to challenge and reframe negative thoughts.
Deep dives
Dealing with ADHD Symptoms Without Medication
Many individuals struggle with coping mechanisms when dealing with ADHD symptoms without relying on medication. Lucas, a Silicon Valley software developer, expressed concerns about weight loss and negative impacts from Adderall usage. Eric, the podcast host, suggested consulting with a doctor for alternative medication options and exploring non-stimulant treatments. He emphasized the importance of managing weight while seeking effective treatment.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode