

Unmasking Anxiety: Daniel Packard's Breakthrough Approach To Overcoming Fear & Mental Illness
Aug 10, 2024
Daniel Packard, a UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions, shares his transformative journey overcoming anxiety. He reveals the shocking 90% success rate of his structured six-week program. The conversation delves into the ‘funky five’ mental health issues and the paradox of fearing improvement. Daniel explains how fear originates in the body, advocating for a holistic approach. He also emphasizes the importance of self-care and nurturing relationships for emotional safety, offering hope for those struggling with mental wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Confronting the Fear of Healing
05:02 • 3min
Navigating Anxiety and Innovating Mental Health Support
08:24 • 5min
From Invention to Innovation: A Journey Toward Mental Wellness
13:07 • 5min
Revolutionizing the Understanding of Fear
18:27 • 18min
Navigating Anxiety and Interpersonal Trust
36:40 • 19min
Addressing Fear and Anxiety through Self-Care
56:01 • 9min
Pathway to Mental Wellness
01:04:32 • 6min