
Unmasking Anxiety: Daniel Packard's Breakthrough Approach To Overcoming Fear & Mental Illness
Finding Genius Podcast
00:00
Navigating Anxiety and Interpersonal Trust
This chapter delves into the intricacies of anxiety and fear, exploring acceptance and commitment therapy as a pathway to self-acceptance. Through role-plays and discussions on the importance of care, trust, and self-love, it illustrates how nurturing relationships and consistent behavior can foster emotional safety. By highlighting the impact of self-talk and the healing of the nervous system, the speakers offer strategies for personal transformation and improved mental well-being.
Play episode from 36:40
Transcript


