Addressing Fear and Anxiety through Self-Care

Fear and anxiety plague our society, affecting nearly 20% of Americans. Achieving progress may seem insurmountable, but what if it's easier than we think? Daniel Packard, a UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions, joins us in exploring this important topic.

Daniel has had his own painful journey with mental health. Using his experiences to encourage others, he set out on a mission to develop a permanent solution for anxiety. 8 years and more than a million dollars of research and testing later, Daniel and his team succeeded in reverse-engineering a process that solves all types of anxiety permanently – and with a tremendous 90% success rate. 

Join us now as Daniel exposes the hidden truths the mental health industry doesn’t want you to know, the real reasons behind your persistent fear and anxiety, and how overcoming anxiety is not only achievable, but also remarkably simple. Click play to uncover these life-changing insights!

In this discussion, we go over: 

• What to do if you’re struggling with fear, doubt, or anxiety. 
• What the “funky five” mental health issues are, and how to address them. 
• Why some people are fearful of getting better. 
• How fear arises and manifests in the human body.

You can learn more about Daniel and his cutting-edge work by visiting his website!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C