Success Story with Scott D. Clary JC White - Fitness Coach to 7-Figure CEOs | How to Build Your Body Like You Build Your Business
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Sep 30, 2025 JC White, a two-time Men's Fitness cover athlete and founder of T3 Body, shares insights on how to optimize health for entrepreneurs. He discusses the impact of hustle culture on hormones and the balance between success and longevity. JC emphasizes personalized nutrition and the importance of biomarker testing for tailored health strategies. He warns against overtraining, recounting his hospitalization from rhabdomyolysis, and advocates for strength training as a mental health therapy. His holistic approach encourages aligning personal values with health goals.
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Success Harms Hormones Without Balance
- Modern hustle culture elevates cortisol and lowers testosterone, harming long-term performance.
- JC White says success requires balancing achievement with longevity to avoid hormonal decline.
Extend Timelines To Reduce Pressure
- Set clear, realistic long-term goals and extend timelines to reduce pressure and prevent quitting.
- Be patient: you didn't develop your current body or business overnight, so allow years to compound progress.
Gym Became A Lifeline After Missing Tryouts
- JC missed a college basketball tryout, felt directionless, and found purpose in the gym that provided daily wins.
- That habit of small achievements compounded into life skills and transformed his mindset.