JC White

JC White, a two-time Men's Fitness cover athlete and founder of T3 Body, shares insights on how to optimize health for entrepreneurs. He discusses the impact of hustle culture on hormones and the balance between success and longevity. JC emphasizes personalized nutrition and the importance of biomarker testing for tailored health strategies. He warns against overtraining, recounting his hospitalization from rhabdomyolysis, and advocates for strength training as a mental health therapy. His holistic approach encourages aligning personal values with health goals.