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JC White is a two-time Men's Fitness cover athlete, former professional bodybuilder who became the youngest WBFF competitor at age 22, Santa Monica Trainer of the Year, and founder of T3 Body—a science-backed coaching empire that has transformed hundreds of entrepreneurs using 79-biomarker DNA testing, real-time expert coaching, and a holistic approach that proves true success isn't just built in the gym, but through the disciplined fusion of optimal physical performance, mental resilience, and sustainable longevity.
➡️ Show Links
https://www.instagram.com/coachjcwhite/
https://www.youtube.com/channel/UCx1YrkjZhUcjxOaFfEZKp3w
https://www.linkedin.com/in/jonathan-white-4500a1191/
➡️ Podcast Sponsors
Hubspot - https://hubspot.com/
Truth, Lies & Work Podcast - https://truthliesandwork.com
ShipStation - https://www.shipstation.com/ (Code: SuccessStory)
Square - https://square.com/go/success
SurveyMonkey - https://www.surveymonkey.com/scott
Monarch Money - https://www.monarchmoney.com (Code: Success)
Claude - https://claude.ai/success
Incogni - https://incogni.com/success (Code: Success)
Think Big, Buy Small Podcast - https://link.chtbl.com/B2cH36AX?sid=SuccessStory
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Indeed - https://indeed.com/clary
➡️ Talking Points
00:00 – Intro
01:27 – How Success Wrecks Your Hormones
05:12 – Why JC Never Quit Bodybuilding
08:14 – From Depression to Discipline
10:28 – The Nutrition Truths Bodybuilding Taught JC
11:17 – Bro Science vs Real Science for Beginners
16:24 – Hidden Dangers of Bodybuilding
18:19 – TRT: Hype, Risks & Reality
22:34 – Sponsor Break
23:16 – Biomarkers That Reveal Everything
25:54 – Why Diets Fail Different People
30:00 – How Ignoring Health Destroys Business
31:10 – Testosterone Secrets You Need to Know
37:34 – Sponsor Break
40:26 – Red Flags in Your Body’s Feedback
41:31 – Why High Performers Battle Gut Issues
42:39 – Finding True Purpose
54:38 – JC’s North Star Moment
57:48 – Resources You Can Actually Trust
58:49 – Redefining Success from the Start
59:54 – The Fitness–Mental Health Link
1:06:56 – The One Lesson JC Will Pass to His Kids
