The Addicted Mind Podcast

TAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit Formation

Mar 14, 2024

Discover the power of goal setting and habit formation in overcoming addiction, anxiety, and depression. Learn about SMART goals and the difference between goals and habits. Get practical advice on embracing setbacks, sharing goals, and taking small steps towards transformation.

20:21

Episode guests

Eric Osterlind

Duane Osterlind

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Setting specific goals and forming positive habits are vital for recovery.

Reflecting on goals is crucial to ensure they are specific and measurable, while habit formation involves automatic behaviors that either advance or hinder progress towards the main goal.

Deep dives

Importance of Goal Setting and Habit Formation for Recovery

Setting specific goals and forming positive habits are vital for recovery. By reflecting on desired outcomes and implementing behavior patterns that support these goals, individuals can break free from negative cycles and work towards their aspirations. Creating measurable goals and cultivating habits that align with these objectives can lead to improved outcomes in recovery and mental health.

Introduction

2min

Goal Setting and Habit Formation for Success

7min

Aligning Habits with Goals

7min

Achieving Goals through Reflection and Habit Formation

3min

Encouraging Recovery and Sobriety through Personal Stories and Tips

2min

Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical advice, the hosts emphasize the power of small steps and the learning opportunities in setbacks. This episode is a treasure trove of insights for anyone looking to transform their life and achieve their dreams.

Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet

Key Topics:

The importance of goal setting and habit formation in overcoming addiction and improving mental health.
Reflection and the role of SMART goals in making goals clear and achievable.
The difference between goals (where you want to go) and habits (the automatic behaviors that get you there).
Strategies for setting effective goals and forming positive habits.
Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities.

Timestamps

[00:00:00] Introduction to goal setting and habit formation.
[00:02:00] The connection between lack of direction and the cycle of addiction.
[00:04:07] Discussion on the power of habits and their automatic nature.
[00:07:00] Explaining SMART goals and their benefits.
[00:09:34] Distinguishing between goals and habits.
[00:14:09] The significance of setbacks and learning from failures.
[00:17:43] Summary and closing thoughts.

Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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