Attachment expert Eric Osterlind joins Duane to discuss the impact of different attachment styles on addiction recovery. They explore secure, anxious, dismissive, and fearful attachment styles, how childhood experiences shape relationships, and practical tips for building healthier connections. Dive deep into attachment theory and take actionable steps towards healing.

Expert in addiction recovery, Eric Osterlind, discusses applying the hero's journey framework to addiction recovery. They explore Joseph Campbell's phases and emphasize the importance of storytelling in personal transformation. By seeing recovery as a heroic journey, individuals can find hope and new perspectives in their path to sobriety.

Discover the power of goal setting and habit formation in overcoming addiction, anxiety, and depression. Learn about SMART goals and the difference between goals and habits. Get practical advice on embracing setbacks, sharing goals, and taking small steps towards transformation.