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Duane Osterlind
An expert in goal setting and habit formation.
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Mar 14, 2024 • 20min
TAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit Formation
Discover the power of goal setting and habit formation in overcoming addiction, anxiety, and depression. Learn about SMART goals and the difference between goals and habits. Get practical advice on embracing setbacks, sharing goals, and taking small steps towards transformation.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode