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Cue Fluctuators Over Attractors
- Attractors are deeply ingrained movement states exhibiting low variability. - Cueing fluctuators, which vary more, may offer richer information for skill development than cueing attractors.
Attractors Develop & External Focus Helps
- Attractors develop both naturally and through coaching over time. - External focus on fluctuators enhances self-organization and skill synergy in athletes.
Study Attractors Across Sports
- Coaches should study their sport's movement attractors and similar movements in other sports. - This knowledge allows cueing fluctuators more effectively to enhance skill learning.