CUEING ATTRACTORS - Motor Learning for Coaches
Coach Your Brains Out
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Attractor State Constraints in Baseball
If we're constraining toward a movement outcome, then we will be inherently constraining attractor stays. There absolutely is and I'll bring up a specific constraint in baseball. We want pitchers to have this footplant from above where their foot is almost grabbing the ground like an elite track athlete. A really good way to constrain to that movement is to put them in a sand pit.
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