The Interview Kílian Jornet on What We Can Learn From Pushing Our Bodies to Extremes
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Jan 17, 2026 
Kílian Jornet, a renowned Spanish ultramarathoner and mountaineer, shares profound insights on connecting with nature through extreme physical challenges. He reflects on his childhood experiences that shaped his appreciation for the outdoors and discusses the meditative qualities of mountain running. Kílian also delves into the impact of parenthood on his risk tolerance and decision-making, illustrating the balance of high-stakes adventures with family life. His unique perspective on suffering, limits, and the joy of being in nature captivates and inspires listeners.
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Mountains As A Path To Self-Connection
- Kílian Jornet says mountains let him reconnect with himself and escape constant digital noise.
- He treats running, climbing, and biking as tools to explore landscape and inner life.
Nature Restores Internal Focus
- Jornet says solitude in nature reconnects you to your body and relationships.
- He views landscape connection as a route to better self-awareness.
Childhood Night Walks Shaped His Senses
- He recalls childhood walks with his mother where they turned off headlamps to listen to the forest.
- Those moments taught him to comfortedly accept and be part of nature.