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Rising very early before dawn, he left and went off to a deserted place, where he prayed. Simon and those who were with him pursued him and on finding him said, “Everyone is looking for you.” He told them, “Let us go on to the nearby villages that I may preach there also. For this purpose have I come.” So he went into their synagogues, preaching and driving out demons throughout the whole of Galilee. Mark 1:35–39

Jesus’ prayer was unique. He did not pray because He needed God in His life—He was and is God. Yet, in His human nature, He regularly withdrew to be alone and to pray to His Father. Jesus’ prayer teaches us two primary lessons.

First, Jesus’ prayer reveals Who He is. He is the Second Person of the Most Holy Trinity. As a member of the Trinity, Jesus prayed in solitude, not to become closer to the Father, for He and the Father are eternally one in essence; rather, His prayer expressed and revealed that perfect union to us. Unity with and love of the Father are at the center of Who He is.

Though we are not God, we are made for oneness with God. This is not an external invitation but an essential part of who we are and who we must become. In Heaven, our lives will be one ongoing and eternal expression of prayer—a perfect union with God. That union must begin now, and the foundation of its growth is prayer.

By going off alone to pray to the Father, Jesus also models for us the way to the Father. His action is prophetic, calling us to set aside moments each day for nothing other than prayer. While we are called to pray continually throughout the day, this habit is nourished by intentional moments of silence in which we immerse ourselves in God’s presence. In our fallen nature, daily moments of focused prayer are necessary for clearing the distractions of life, overcoming sin, and allowing God’s grace to draw us into deeper union with Him.

Jesus’ prayer invites us to examine our own daily prayer life. How often do you pray each day? How do you pray? Does your prayer change you, transforming you into who God made you to be? Most people easily find time every day for less important things, such as entertainment, idle conversations, and daily work. Though these things have their place, they must never overshadow that which is most important. We must learn to pray and be faithful to prayer every day.

One of the best ways to pray is to participate in the Mass. In the Mass, we most fully share in Christ’s human life, sacrifice, and divine presence. The Mass is the summit of prayer and the foundation of our spiritual life. We receive Him into our lives as we consume His Body and Blood, Soul and Divinity. To participate in the Mass well, daily moments of prayer are essential. At times, we must silence every other thought and actively offer our praise to God. Meditation on the Word of God is also essential. Taking time to read the Gospel, in particular, and meditating on those passages disposes us to hear God’s voice. His Word counters the many lies and temptations we face during our daily activities, preparing us to live more fully as God’s sons and daughters.

Reflect today on your commitment to daily prayer by following Jesus’ example. Resolve to find a moment of solitude in which you silence your heart and simply dwell in God’s presence. Let this time of prayer become the cornerstone of your day and a foretaste of the union with God in Heaven for which you were created. Prayer is not an option; it is the very path to becoming who we are meant to be—united with God in love, now and for all eternity.

My prayerful Lord, Your prayer revealed Your perfect union with the Father and set an example for us to follow. Grant me the wisdom and strength to remain faithful to daily moments of personal prayer—times when I can simply be with You and express my love for You. May these moments transform every part of my day, leading me to greater charity here on earth and preparing me for perfect union with You in eternity. Jesus, I trust in You.

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