Joe DeFranco's Industrial Strength Show #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!
Apr 10, 2025
Dive into the fitness world with key insights on warming up effectively for bench presses and avoiding common pitfalls trainers make with beginners. Discover underrated training variables for hypertrophy and Joe's best desk stretches for piriformis syndrome. Enjoy anecdotes from WrestleMania, his go-to hotel workouts, and push-up challenges. Plus, hear about balancing a long-term training partnership while managing life commitments and get a sneak peek into upcoming personal projects and courses!
AI Snips
Chapters
Transcript
Episode notes
Bench Press Priming
- Improve bench press performance by priming internal and external rotators.
- Use banded chicken wing stretch, face pulls, plyo push-ups, and warm-up sets.
Newbie Client Training Mistakes
- Avoid pushing personal training goals onto clients; listen to their needs.
- Tailor programs based on client feedback, goals, and limitations.
Training Newbie Clients
- For newbie clients, use more sets with fewer reps to maximize practice.
- Prioritize technique over fatigue, especially when introducing new exercises.