#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!
Joe DeFranco's Industrial Strength Show
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Intro
This chapter features a Q&A session centered on fitness and performance, particularly focusing on exercises and stretches to improve bench pressing skills. The host highlights key techniques like the 'banded chicken wing stretch' to enhance shoulder mobility and promote effective workouts.
Transcript
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