#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!
Joe DeFranco's Industrial Strength Show
00:00
Maximizing Muscle Engagement in Minimal Time
In this chapter, speakers present an effective short workout routine featuring a two-minute warm-up, Sally push-ups, and band pull-aparts. They highlight the importance of maximizing brief time slots for fitness and provide tips on stretching for hip tightness.
Transcript
Play full episode
