LONGEVITY with Nathalie Niddam

Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis

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Mar 5, 2024
Learn about the impact of sedentary lifestyles on bone health and the rise of osteoporosis in younger people. Discover natural methods for bone restoration and the importance of exercise, nutrition, and gut health for building strong bones. Get insights from the Bone Coach on preventing early osteoporosis and maintaining bone density naturally through lifestyle changes and proper medication use.
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