Learn about the impact of sedentary lifestyles on bone health and the rise of osteoporosis in younger people. Discover natural methods for bone restoration and the importance of exercise, nutrition, and gut health for building strong bones. Get insights from the Bone Coach on preventing early osteoporosis and maintaining bone density naturally through lifestyle changes and proper medication use.

Kevin Ellis, expert on bone health and osteoporosis, discusses the importance of bone health at all ages. Topics include bone density tests, the connection between gut health and bone health, and Dr. Sandi's routine for building bone strength. Health coaches play a vital role in supporting individuals with osteoporosis by helping them understand the condition and empowering them to make positive changes in their lives.

This is the last episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Kevin Ellis is Chair and Senior Partner of PwC UK. Starting his career as a graduate, he has now worked for PwC for 38 years. In this episode they discuss Kevin's experiences of leadership, touching on the importance of nurturing a culture that motivates talented people, accepting difficult feedback, and creating a legacy by lifting others up - ensuring the success of the business for generations to come. They also discuss the importance of respect, acknowledging everyone in your team and engaging with people at the start of their careers. Kevin shares that the best part of his role is the meaning he finds in helping others.Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.