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Crazy Wisdom
The Warrior’s Way to Masculine Vitality with Michael Holt
Jul 27, 2023
Luke chats with Michael Holt, a holistic health expert and masculine vitality specialist. They discuss the meaning of masculine vitality, men's work, optimal health, unique nutritional protocols, and favorite teachers. They explore building discipline for vitality, sexual health, and hormonal balance. They also share their preferred foods for optimal health, discuss the guest's origin story and influences, and explore martial arts as a container for natural aggression. They delve into the warrior's way to masculine vitality and provide information about the guest's website and social media presence.
56:46
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Quick takeaways
- Practicing holistic health and embracing consciousness is key to unlocking masculine vitality.
- Engaging in men's work can establish discipline and accountability.
Deep dives
The importance of holistic health and spirituality
Caring for your body and evoking its greatest strength as a spiritual practice can be as profound as meditation and prayer. It is a way to honor your Creator.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode