The Warrior’s Way to Masculine Vitality with Michael Holt
Crazy Wisdom
Building Momentum and Discipline for Vitality
This chapter of the podcast episode discusses the importance of building momentum and discipline in order to cultivate vitality. The speakers talk about how small, repeatable actions can lead to a more disciplined lifestyle, but also warn against the potential rigidity and obsession that can arise from hyper-discipline. They explore the concept of being present and realizing that the state of vitality is always available in the present moment.
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