The Tim Ferriss Show

#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change

181 snips
Aug 2, 2022
Will MacAskill, an associate professor at the University of Oxford and co-founder of Effective Altruism, dives into impactful topics. He explores existential risks and the importance of human cooperation in addressing societal challenges. The conversation touches on coping strategies for stress and low moods, as well as the ethical implications of AI advancements. MacAskill discusses navigating health choices and the philosophy of longtermism, encouraging listeners to become proactive agents of change for a better future.
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ADVICE

Evening Check-Ins

  • Use daily check-ins with a coach for accountability and productivity.
  • Set input/output goals, and track other relevant metrics like caffeine intake.
ANECDOTE

Check-In Impact

  • William MacAskill's productivity increased by ~20% with evening check-ins.
  • His coach, Laura Pomerius, helped counter his self-critical tendencies and set realistic goals.
ANECDOTE

DIY Workout

  • William MacAskill developed his own workout routine to address back pain from prolonged sitting.
  • It involves squats, bicep curls, shoulder presses, deadlifts, and core work on a BOSU ball.
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