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#612: Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change

The Tim Ferriss Show

CHAPTER

Strategies for Coping with Overwhelm and Low Mood

This chapter discusses effective strategies for coping with feelings of overwhelm and low mood, highlighting the importance of having a plan to manage mental health challenges. The author shares personal experiences and introduces the concept of a 'trigger action plan' to help regain focus and positivity through activities like exercise and meditation.

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