The Coca-Cola Compassion Lab Defeating SAD With Dr. Norman Rosenthal, M.D.
Jan 11, 2024
Dr. Norman Rosenthal, Clinical Professor of Psychiatry and author, discusses defeating Seasonal Affective Disorder (SAD). He explores the symptoms of SAD, the connection between humans and nature, and strategies for treatment including light exposure and stress reduction. The chapter also touches on the importance of creating spaces of understanding and support.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Dr. Norman Rosenthal's Fascination with the Mind
02:37 • 5min
Exploring Seasonal Affective Disorder (SAD)
07:27 • 12min
The Balancing Act: Sun Exposure, Vitamin D, and Sunscreen
19:48 • 2min
Strategies to Treat Seasonal Affective Disorder (SAD)
21:33 • 14min
Light Management and Negative/Positive Ions
35:27 • 17min
Honoring Experience and Creating Spaces of Help
52:52 • 7min