The Coca-Cola Compassion Lab
Defeating SAD With Dr. Norman Rosenthal, M.D.
Jan 11, 2024
Dr. Norman Rosenthal, Clinical Professor of Psychiatry and author, discusses defeating Seasonal Affective Disorder (SAD). He explores the symptoms of SAD, the connection between humans and nature, and strategies for treatment including light exposure and stress reduction. The chapter also touches on the importance of creating spaces of understanding and support.
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Quick takeaways
- Understanding the causes of SAD and implementing measures such as light therapy, reducing stress, and practicing self-care can significantly improve the condition.
- Embracing authenticity and compassion promotes empathy and connection, allowing for stronger relationships and a more harmonious environment.
Deep dives
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a condition in which individuals experience mood changes and other symptoms during specific seasons, most commonly in winter. Dr. Norman Rosenthal, a renowned psychiatrist, has done extensive research on SAD and developed light therapy as a treatment. SAD is influenced by biology, including genetics and gender, as well as stress and lack of light. Symptoms can include feeling down, low energy, overeating, weight gain, and decreased productivity. Understanding and addressing the causes of SAD, such as increasing exposure to light, reducing stress, exercising, and practicing self-care, can significantly improve the condition.
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