The Balancing Act: Sun Exposure, Vitamin D, and Sunscreen

Similar to the changing seasons, human emotions can also have their seasons. There are highs during certain periods and lows during others. However, this ebb and flow can become problematic, especially when it leads to what is now recognized as Seasonal Affective Disorder (SAD). This episode’s guest is a foremost authority on the subject and he is here to help you defeat it so you can thrive in all seasons. Katherine Twells is with Dr. Norman Rosenthal, who is currently the Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal provides us with deep insights into this disorder, tapping into its history, our connection with nature, and how it differs from the winter blues. In his book, Defeating SAD, he gives a guide to overcoming the miseries millions of people experience with the changing seasons. Find out what these measures are. Tune in and learn the keys to defeat this disorder and live a much better life.

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