AuDHD Flourishing 97 Handling Daily Life with Vanessa Gorelkin, OT
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May 3, 2025 Vanessa Gorelkin, an Occupational Therapist dedicated to supporting neurodivergent individuals, shares insightful strategies for managing daily life. She introduces the concept of a crisis kit, filled with unique items like instant ice packs and extreme sour candies, designed to aid in moments of distress. The discussion also touches on the value of mental rehearsal for movement and pain management, and the necessity of building supportive connections. Vanessa emphasizes the importance of self-acceptance and personal growth tailored to individual challenges.
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OT's Role in Everyday Life
- Occupational therapy helps people live life fully by addressing sensory and neurodivergent challenges.
- It supports daily tasks that affect comfort, happiness, and safety across all ages.
Professionals Also Need Support
- Knowledge and management skills apply regardless of being a professional or living with conditions like depression.
- Professionals often use the same coping skills they teach others for their own daily challenges.
Use a Crisis Kit for Distress
- Carry a crisis kit with items like alcohol prep swabs, instant ice packs, sour candies, and distress cards for public distress management.
- Try out these tools beforehand and customize your kit to what works for you.