97 Handling Daily Life with Vanessa Gorelkin, OT
AuDHD Flourishing
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Coping with Overwhelm: Practical Strategies
This chapter delves into techniques for managing anxiety and overwhelm through creative and sensory-based solutions. It highlights the use of items like instant ice packs, sour candies, and essential oils to provide comfort and regulate emotions in stressful settings. Emphasizing personal preference, the speakers encourage listeners to explore various coping strategies that best resonate with them.
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