97 Handling Daily Life with Vanessa Gorelkin, OT
AuDHD Flourishing
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Harnessing Mental Rehearsal for Movement and Pain Management
This chapter delves into the technique of mental rehearsal as a strategy to manage movement and alleviate pain, particularly for individuals with hypermobility and chronic conditions. It emphasizes the importance of visualizing stretches and movements to enhance bodily awareness and reduce anxiety around physical activity, making these practices beneficial for a wider range of people.
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